If you wish to eat something tasty and nutritious at the same time, then Subway salads are the ones you need in 2024. In the Subway salads menu 2024, you can find a lot of amazing options that you can enjoy during your meal time.
Read the article to learn about the menu for Subway Salad. Get to customize your salad menu Subway. Also, know the Subway salad prices and what they contain inside!
Subway Salad Menu Nutrition
Subway offers an assortment of salad menus in 2024. These plates of mixed greens are the best choices you can get for your feast. They are delicious and healthy at the same time. These Subway plates of mixed greens are newly ready from new vegetables and meats.
On the Subway salads menu, they don’t fry vegetables and meats. So, you can easily have it! Check out the salad options at Subway in 2024:
- Buffalo Chicken– It contains boneless grilled chicken, buffalo sauce, romaine & iceberg lettuce, shredded cheese, cucumbers, green peppers, and onions.
Top it up with Caesar or ranch dressing and bacon or avocado.
- Sweet Onion Chicken Teriyaki– This salad contains shredded glazed chicken, lettuce, onions, tomatoes, cucumbers, Monterey Jack cheese, and black olives.
They add a creamy teriyaki sauce on top of the salad to add extra flavours.
- Rotisserie-Style Chicken– This Subway salads menu contains tender chicken, tomato, onion, cucumber, lettuce, and any kind of dressing you want.
- Black Forest Ham– It has sliced ham, lettuce, spinach, tomatoes, cucumbers, onions, olives, cheese, and honey mustard dressing. You can top it up with pepperoni.
- All-American Club– This salad contains roasted turkey breast, honey ham, crispy bacon, lettuce, spinach, tomatoes, onions, cucumbers, American cheese, and chipotle sauce.
- Subway Club– This Subway salads menu contains roasted beef, lettuce, green pepper, onion, cucumber, black olive, tomato, cheddar cheese, and vinaigrette dressing.
- Chicken & Bacon Ranch– It has sliced chicken, lettuce, cucumber, onion, tomato, cheddar cheese, and ranch dressing.
- Grilled Chicken– This salad has grilled chicken and lettuce as the main ingredient and cucumber, onion, tomato, cheese, mayonnaise, and pickles.
- B.L.T.– This Subway salad has crispy bacon, lettuce, tomatoes, cucumbers, spinach, onion, cheddar cheese, mayonnaise, honey mustard, and peppers.
- Cold Cut Combo– It has turkey, bologna, salami, lettuce, cucumber, onion, tomato, vinaigrette dressings, cheddar cheese, honey mustard, pickles, and croutons.
- Oven Roasted Turkey– This Subway salads menu has roasted turkey, lettuce, green peppers, tomato, onion, honey mustard dressings, pickles, cheese, and olives.
- Italian B.M.T.– It has sliced ham, salami, pepperoni, lettuce, onion, cucumber, tomato, mozzarella cheese, Italian dressing, pickles, and olives
- Oven Roasted Turkey & Ham– This salad has roasted turkey, smoked ham, spinach, tomato, cucumber, onion, cheddar cheese, pickles, and mayonnaise.
- Tuna– It has tuna, mixed seasonings, lettuce, cucumber, tomato, onion, cheese, vinaigrette dressing, and mayonnaise.
- Steak & Cheese– This Subway salads menu has sliced steak, lettuce, tomato, onion, mustard honey dressing, shredded cheese, pickles, and pepper.
- Veggie Delite– It has lettuce as the main ingredient. Apart from that, tomato, onion, cucumber, olives, pickles, green peppers, mozzarella cheese, avocado, and any kind of dressing.
Subway Salads Menu And Prices
Check out the Subway salad menu prices, calories, and protein that you can get in 2024. This Subway menu is not at all expensive and anyone can enjoy the tasty nutritious meal.
| Subway Salads Menu | Subway Salad Price | Calories | Proteins |
|---|---|---|---|
| Buffalo Chicken | $8.49 | 200 | 18 gm |
| Sweet Onion Chicken Teriyaki | $8.89 | 220 | 19 gm |
| Rotisserie-Style Chicken | $8.00 | 170 | 23 gm |
| Black Forest Ham | $7.99 | 120 | 13 gm |
| All-American Club | $8.99 | 350 | 22 gm |
| Subway Club | $9.59 | 150 | 18 gm |
| Chicken & Bacon Ranch | $10.69 | 430 | 32 gm |
| Grilled Chicken | $8.59 | 359 | 17 gm |
| B.L.T. | $8.89 | 230 | 13 gm |
| Cold Cut Combo | $7.99 | 352 | 12 gm |
| Meatball Marinara | $7.99 | 427 | 16 gm |
| Oven Roasted Turkey | $8.99 | 90 | 57 gm |
| Italian B.M.T. | $7.99 | 352 | 14 gm |
| Roast Beef | $10.49 | 359 | 19 gm |
| Oven Roasted Turkey & Ham | $8.89 | 114 | 15 gm |
| Spicy Italian | $7.99 | 310 | 14 gm |
| Tuna | $8.99 | 310 | 15 gm |
| Steak & Cheese | $9.39 | 210 | 19 gm |
| Veggie Delite | $7.99 | 60 | 3 gm |
| Veggie Patty | $8.89 | 170 | 15 gm |
Can I Customise My Salad Base At Subway In 2024?
You can make your salad at Subway. If you don’t like anything from the Subway salads menu, then add your fillings and dressings. Choose your cheese option and make a salad according to your preference.
This can be your most healthy version of the meal, from Subway.
Is There Any Vegan Or Gluten-Free Options On Subway Salad Menu UK?
You can get vegan or plant-based salads at Subway. Veggie deite salad and veggie patty salad are the two vegetarian Subway salads that you can enjoy from the menu. Many of their dressings are completely vegan and freshly prepared.
You can select a completely gluten-free salad from the Subway salad menu. They offer a gluten-free bread option that you can choose for your Subway salad. Sweet onion teriyaki, meatball marinara, and seafood sensations contain non-gluten-free products. So, you must avoid this menu for Subway salad.
Which Are The Healthiest Subway Salad Options?
Oven roasted turkey salad and chicken & bacon ranch salad are the healthiest among all on the Subway salads menu. They both have a high protein content, which is very nutritious for your health.
In addition, both of these salads contain a greater number of vegetables, such as lettuce, spinach, tomatoes, and onions, making them both healthier and more flavorful. You can likewise decide to keep away from additional greasy dressings to make it a better choice. The cherry on the top will be if you enjoy this salad with any of the Subway bread menu meals as it will give you a great taste.
How To Order An Online Subway Salad?
To order salads from Subway, follow the steps mentioned below:
- Open Subway’s official website or their app.
- Go to the salads section.
- Choose a salad from there.
- You can customise your salad. Choose your toppings, fillings, and dressing.
- Move to make the payment.
- Fill in your address details.
- Confirm the order.
Is Subway Salad Fresh?
All the salads found on the Subway salads menu are completely fresh and prepared with a lot of care. They use fresh vegetables and make sure that all the vegetables and meats they are using are completely fresh and well-washed. Subway also freshly prepares its dressings and ensures complete care while making the salad.
Conclusion
Subway salads are the best way to get a healthy and tasty meal full of nutrition. You can make the salad on your way, with all the fillings and dressings you want to have. Their chicken & bacon ranch salad and B.L.T. are two of the best options.
Subway also has salad options for vegetarians, so that they can also enjoy the best meal. Hope you have found this article regarding salads Subway menu useful!
What Protein Options Are Available At Subway Salads Menu?
On the Subway salad box menu, you can find a lot of protein options for yourself. You will get the option of chicken, turkey, ham, salami, tuna, tofu, and black beans as your protein options.
What Are Different Types Of Subway Salads Dressings?
Subway offers Italian, ranch, honey mustard, Cesar, vinegar & oil, avocado ranch, blue cheese, and balsamic vinaigrette dressing. You can choose any of the dressings for your salad.
Which Is The Best Subway Salad Menu Nutrition Option?
There is no particular best Subway salad; it completely depends on one’s preference. The chicken & bacon ranch salad, on the other hand, is one of their best choices and contains more nutrients. From the vegan part of the Subway salads menu, you can pick a veggie delite salad.
