What You Should Know About the Subway Allergen Menu in 2024 Before Ordering.
Do you have any food-related allergies and are curious about what you can eat at Subway? Then you landed in the right place.
Today, we are going to cover all Subway Allergen Menu, which might be helpful for all Subway lovers who have some food-related allergies.
Even with the help of this post, you will know what you should avoid and which is the safest option.
We’ll also contain advice on how to order from Subway safely and lead clear of cross-contamination.
Therefore, we can help you if you have a dairy allergy, gluten sensitivity, or peanut allergy. Continue reading to find out more about the Subway allergen menu and how to have a tasty and safe meal.
For more depth information you have to read the complete post.
What Are Food Allergies?
A food allergy happens when your immune system reacts unusually to a certain food. When someone with a food allergy eats that food, their body makes special antibodies called immunoglobulin E (IgE). These antibodies attach to the allergen (the food) and cause the release of histamine and other chemicals in the body. This can lead to different symptoms which we have mentioned below:
- Itching
- Hives
- Difficulty Breathing
- Wheezing
- Anaphylaxis
- Swelling of the face, lips, tongue, or throat
Anaphylaxis is a dangerous allergic reaction that can cause fast throat swelling, Sudden drops in flood levels, and many more.
Subway Allergen Menu
Foods containing one or more allergens are listed on Subway’s allergen menu. This helps you decide which menu items you should avoid if you have dietary allergies.
Here, is the list of foods on the Subway menu that people with food allergies can safely eat.
Subway Breads & Wraps
- Artisan Italian – white (Soybeans, Wheat, Gluten)
- Italian Herbs and Cheese (Milk, Soybeans, Wheat, Gluten)
- Flatbread, Artisan x (Soybeans, Wheat, Gluten)
- Wrap, Spinach (Soybeans, Wheat, Gluten)
- Hearty Multigrain (Soybeans, Wheat, Gluten)
- Wrap, Tomato Basil (Soybeans, Wheat, Gluten)
Subway Local/Regional Bread
- Gluten-Free (as packaged) (Egg)
- Monterey Cheddar (Milk, Soybeans, Wheat, Gluten)
- Sourdough (Soybeans, Wheat, Gluten)
- Parmesan Oregano (Milk, Soybeans, Wheat, Gluten)
- Jalapeno Cheddar (Milk, Soybeans, Wheat, Gluten, Sulfites)
Subway Meat, Poultry, Seafood & Eggs
- Bacon Strips (Added Nitrites/Nitrates)
- Turkey Breast (Soybeans)
- Grilled Chicken (Soybeans)
- Egg Omelet Patty – Regular (Egg, Soybeans)
- Egg White Omelet Patty (Egg, Soybeans)
- Meatballs & Marinara (Milk, Soybeans, Wheat, Gluten, )
- Genoa Salami (Added Nitrites/Nitrates)
- Ham – Black Forest (Added Nitrites/Nitrates)
- Cold Cut Combo Meats (Added Nitrites/Nitrates)
- Italian BMT Meats (Added Nitrites/Nitrates)
- Pepperoni (Added Nitrites/Nitrates)
- Rotisserie-Style Chicken (Soybeans)
- Grilled Chicken – Teriyaki Glazed (Sesame, Soybeans, Wheat, Gluten)
- Spicy Italian Meats (Added Nitrites/Nitrates)
- Steak (Soybeans)
- Tuna Salad (Egg, Fish)
Subway Local/Regional Meats Protein
- Eggs, Cage-Free (Egg, Soybeans)
- Egg Whites, Cage-Free (Egg)
- Veggie Patty (Soybeans)
- Pastrami (Added Nitrites/Nitrates)
Subway Cheese
- Parmesan (Milk)
- Pepperjack (Milk, Soybeans)
- BelGioioso Fresh Mozzarella (Milk)
- Provolone (Milk)
- Monterey Cheese Blend, Shredded (Milk)
- American, Processed (Milk, Soybeans)
Subway Condiments & Dressings
- Caesar Sauce (Egg, Fish, Milk, Soybeans)
- Mayonnaise Light (Egg, Soybeans)
- Chipotle Southwest Sauce (Egg, Milk, Soybeans)
- Creamy Sriracha (Egg, Soybeans)
- Peppercorn Ranch Sauce (Egg, Milk, Soybeans)
- Mayonnaise, Regular (Egg, Soybeans)
- Sweet Onion Teriyaki Sauce (Sesame, Soybeans, Wheat, Gluten)
- Ranch Sauce (Egg, Milk, Soybeans)
- Red Wine Vinegar (Sulfites)
Subway Vegetables
- Banana Peppers (Sulfites)
- Jalapeno Pepper Slices (Sulfites)
Subway Soups
- Beef Chili with Beans (Soybeans, Wheat, Gluten)
- Chicken Noodle (Egg, Wheat, Milk, Gluten)
- Broccoli & Cheddar (Milk, Soybeans)
- Loaded Baked Potato (Milk, Soybeans, Wheat, Gluten, Added Nitrites/Nitrates)
Subway Cookies & Desserts
Mentioned items below contain milk, peanuts, Soybeans, Tree nuts, Gluten, and Wheat.
- Cookie, Chocolate Chip
- Cookie, Oatmeal Raisin
- Cookie, Raspberry Cheesecake
- Cookie, White Chip Macadamia Nut
Subway Local/Regional Cookies & Desserts
- Brownie (Egg, Milk, Soybeans, Wheat, Gluten)
- Brownie, Gluten-Free (Egg)
- Muffin, Banana Bread (Egg, Milk, Soybeans, Tree Nuts, Wheat, Gluten)
- Muffin, Blueberry Crumb (Egg, Milk, Soybeans, Tree Nuts, Wheat, Gluten)
- Cinnamon Rolls (Milk, Soybeans, Wheat, Gluten)
- Muffin, Chocolate Chunk (Egg, Milk, Soybeans, Wheat, Gluten)
- Muffin, Apple Cinnamon Pecan (Egg, Milk, Soybeans, Tree Nuts, Wheat, Gluten)
- Muffin, Triple Berry (Egg, Milk, Soybeans, Wheat, Gluten)
Note: The US Subway restaurant chain is listed here. Therefore, there’s a chance that the UK or other countries’ Subway allergen menus differ from this one.
What To Avoid in Subway Allergen Menu In 2024?
Subway provides several bread, meat, cheese, sauces, and Vegetables. However many of these items have common allergens.
If you have any kind of food allergy then you need to know what you should avoid in Subway allergen Menu.
Here we have mentioned the list of Menu items that contain basic allergens:
Bread: Garlic bread, Parmesan oregano bread, Monterey Cheddar bread, Hearty Italian bread, and Italian Herb & Cheese bread all contain wheat.
Cheese: Milk is a component in American, Monterey Cheddar, Parmesan, Pepperjack, and Provolone cheeses.
Meat: Chicken Parmesan, Chicken Teriyaki, Italian B.M.T., Meatball Marinara, Steak & Cheese, and Turkey & Ham – have milk in them.
Vegetables: Banana peppers have soy.
Sauces: The Chipotle Southwest sauce, Honey Mustard sauce, and Ranch Sauce all contain soy in them.
Can You Eat Cookies if You Have an Egg Allergy?
It’s very important to follow your allergy doctor’s recommendation if you have an egg allergy.
Some people with this allergy might be able to eat small amounts of eggs that have been completely cooked, like those in bread, cakes, and cookies.
To lower the chance of allergic reactions, avoid foods with eggs that are raw or not fully cooked.
When you eat out, be sure to read labels carefully and tell the staff about any issues you have.
Always prioritize your health and get personalized advice from a doctor.
How to Identify Subway Allergens in 2024?
Check the Subway Allergen menu: Subway has a detailed allergen menu available on their website and in their restaurants. This menu shows all the ingredients in each Subway item and highlights any allergens present.
Talk to a Subway staff member: Subway employees are trained to assist customers with food allergies. If you’re unsure whether a menu item contains an allergen, feel free to ask a staff member for help.
Watch for the Subway Allergen symbols: Subway uses different symbols on their menu boards and food packaging to indicate allergens. These symbols help identify common allergens present in the food.
Wheat: A wheat stalk
Eggs: An egg
Soy: A soybean
Peanuts: A peanut
Milk: A milk carton
Shellfish: A shellfish
Tree nuts: A tree nut
Fish: A fish
What Vegetable Options Are Available For People With Nut Allergies At Subway?
With the abnormality of banana peppers, all of Subway’s vegetable options are safe for those who are allergic to nuts. A common food allergen is soy, which is present in banana peppers.
Here is the available list of options in Subway:
- Black olives
- Cucumbers
- Jalapeno pepper slices
- Lettuce
- Tomatoes
- Onions
- Green peppers
- Pickles
- Spinach
Also, lettuce, tomatoes, and onions are free additions to any Subway sandwich.
Subway Weekday Hours From Monday Through Sunday
| Week Day | Hours |
|---|---|
| Monday | 7:00 AM – 11:00 PM |
| Tuesday | 7:00 AM – 11:00 PM |
| Wednesday | 7:00 AM – 11:00 PM |
| Thursday | 7:00 AM – 11:00 PM |
| Friday | 7:00 AM – 11:00 PM |
Subway Weekend Hours On Saturday And Sunday
| Weekend | Hours |
|---|---|
| Saturday | 7:00 AM – 11:00 PM |
| Sunday | 7:00 AM – 11:00 PM |
How Many Hours Is Subway Open During the Weekend?
Subway is open for 16 Hours a day on Saturday and Sunday. This hour may depend on the location.
Subway Holiday Hours
| Holiday | Hours |
|---|---|
| New Year’s Day | 7:00 AM – 11:00 PM |
| Martin Luther King Day | 7:00 AM – 11:00 PM |
| Valentine’s Day | 7:00 AM – 11:00 PM |
| Presidents’ Day | 7:00 AM – 11:00 PM |
| Good Friday | 7:00 AM – 11:00 PM |
| Easter | 7:00 AM – 11:00 PM |
| St. Patrick’s Day | 7:00 AM – 11:00 PM |
| Memorial Day | 7:00 AM – 11:00 PM |
| Independence Day | 7:00 AM – 11:00 PM |
| Labor Day | 7:00 AM – 11:00 PM |
| Columbus Day] | 7:00 AM – 11:00 PM |
| Halloween | 7:00 AM – 11:00 PM |
| Veterans Day | 7:00 AM – 11:00 PM |
| Day Before Thanksgiving | 7:00 AM – 11:00 PM |
| Thanksgiving | Closed |
| Black Friday | 7:00 AM – 11:00 PM |
| Christmas Eve | Closed |
| Christmas Day | 7:00 AM – 11:00 PM |
| Day After Christmas | 7:00 AM – 11:00 PM |
| New Year’s Eve | 7:00 AM – 11:00 PM |
To continue serving customers on the major holidays, the maturity of Subway locations stays open.
During the holiday stores open for a limited time.
Subway Review
Subway gives a variety of bread for Subway lovers and the most famous are Wholegrain, Italian Flatbread, and Multi-grain.
You can select between a small six-inch sub and a big 12-inch sub. Even Subway gives you lots of different topics for subs.
Some of the most famous toppings are Chicken, bacon, and classics like turkey and beef the most famous item on the menu is their amazing wraps.
They taste fantastic with a capacity of proteins. Salads are a vital component of a healthy diet as well.
Subway Deals
At Subway, there are always deals. They were so excellent, in our view, that we listed them below:
Before you leave the place, you can prepare your order using the Subway app on your phone and view their most recent deals.
If you visit one of their stores—especially if it’s close to your home—you can also get some fantastic discounts.
There are always new deals every few weeks or months, so check back often.
Subway Order Online
Now It is easy to order Subway Online from your phone.
You only need to put your phone number and email to select between a wrap, salad, or sandwich,
If this seems like too much a problem you can simply go to one of the many locations where food will be served and place your order there.
About Subway
The most popular things that Subway sold were named after Peter Buck. “Peter’s super submarines” was the first thing on the menu.
In 1974, Buck and DeLuca received their first franchises after the success of their first business, which led to the opening of a second location in 1966.
It’s also called a hoagie or an Italian sandwich. It is made up of chopped Italian rolls stuffed with various meat, vegetables, and topping combinations.
Jared Fogle claimed that the sandwiches at Subway helped him to lose weight which was helpful to Subway. The price of Subway depends on how fresh the food is.
How Does Subway Maintain the Quality Of Its Food?
There are lots of different ways that Subway uses for its food that it is good and sustainable.
They also maintain a record of nutritional information for every variety of Subway Sandwiches and a list of potential allergies So every customer is aware of what is in their food.
On the following website, you can get all the information about the nutrition.
- Health Commitment
- Nutrition Information
Subway Franchising Details
44,800 Subway restaurants are found in more than 100 countries worldwide. In addition, it is the most well-known restaurant chain worldwide. It has many locations all over the world like the UK, India, And the US.
Below we mentioned a table that will help you to know how much it will cost you to open a subway.
| Name Of Fee | Cost |
|---|---|
| Initial Franchise Fee | $15,000 |
| Real Property | From $2,000 to $12,000 |
| Equipment Lease Security Deposit | From $7,500 to $15,500 |
| Leasehold Improvements | From $40,900 to $200,000 |
| Optional Security System | From $2,450 to $3,550 |
| Freight Charges (varies by location) | From $3,000 to $14,000 |
| Outside Signage | From $1,600 to $8,000 |
| Opening Inventory | From $4,400 to $6,050 |
| Insurance | From $1,200 to $5,000 |
| Supplies | From $500 to $1,300 |
| Training Expenses (including travel & lodging) | From $2,500 to $4,500 |
| Legal and Accounting | From $1,000 to $3,500 |
| Opening Advertising | From $2,500 to $4,000 |
| Miscellaneous Expenses (business license, utility deposits & small equipment) | From $4,000 to $8,000 |
| Additional Funds – three months | From $12,000 to $42,000 |
| Estimated Total | From $100,550 to $342,400 |
Subway Wiki
| Trade Name | Subway |
|---|---|
| Industry | Restaurant |
| Formerly | Pete’s Super Submarines |
| Genre | Fast food |
| Started | 1965 |
| Founders | Fred DeLuca, Peter Buck |
| Headquarters | Milford, Connecticut, U.S. |
| No. of Locations | 42,431 |
| Key People | Trevor Haynes, Mike Macrie |
| Products | Submarine sandwichesPizzas, Salads |
| Website | subway.com |
| Owner | DeLuca family |
Subway Nutritional Information
If you are conscious about your diet then click on the below link to see how the food on the Subway menu stacks up in terms of calories and nutrition
| Nutrition Breakdown | subway.com/en/Nutrition |
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Important Links
| Official Website | subway.com/ |
| Locations | subway.com/FindAStore |
| Careers | subway.com/Careers |
| Gift Card | subway.com/SubwayCard |
| Sign Up | https://id.subway.com/signup |
Contact Information
Subway Corporate Office Address– 325 Bic Drive, Milford, Connecticut 06461
Subway Corporate Phone Number- (203) 877-4281
Subway Social Profiles Links
- Instagram Account: instagram.com/subway/
- Twitter Handle: twitter.com/subway
- Facebook Page: facebook.com/subway
- YouTube Channel: youtube.com/user/subway
Conclusion
In this post, we discussed the Subway Allergen Menu 2024 and also added the list of Subway menu Allergen. Hopefully, after reading this post you get what you are looking for. If you want to learn more about Subway-related topics you can check out our latest post on Subwaymenuprice.org.
Does Subway have gluten-free sauces?
Yes, gluten-containing ingredients are used to make all of Subway’s sauces. Teriyaki Sauce with Sweet Onion, even so, is an exception. There is only one sauce at Subway that contains gluten.
Does Subway Wheat Bread Have Dairy?
Subway last year opened new “White” and “wheat” bread after decades of using the same bread recipes. You can be positive that they are dairy-free.
Does Subway Mayo Have Eggs?
Seasonings and sauces But for Chipotle Southwest Sauce, Honey Mustard Sauce, Ranch, and Mayonnaise, all condiments and dressings are egg-free, according to the list of allergens
Is Subway Wheat Bread Vegan?
Bread. These are the vegan bread options available at Subway restaurants. There are nine grains in it. robust Italian bread.
Is Subway’s Allergen Menu In The UK the Same As The One In The US?
Because some items on the UK’s Allergen menu are only for that nation or region, it differs slightly from the US version.
